What Supplements Can Help With Low Egg Quality?

Concerned about your egg health? Wondering what you can be doing to improve egg quality? We’ve got you covered.

By Mackenzie Pelletier

Quality and quantity are the two defining characteristics of egg health. To determine fertility, experts need to find out how many eggs the ovaries contain, and most importantly, the quality of the eggs. While egg quantity can’t be changed, research suggests that egg quality has the potential to be improved.

Difference between egg quality and egg quantity

There are two things experts look at to determine fertility in women: quality and quantity. At birth, the ovary contains around one to two million egg cells, and no more will ever be created. We’re born with all the eggs we will ever have, and the number of eggs in the ovary starts to decline until menopause. This refers to a woman’s egg quantity.

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