Using Loving-Kindness Meditation While Facing Infertility

Infertility warrior and fertility counselor Amira Posner discusses how meditation can be a heartscape for deep healing.

By Amira Posner

When I was struggling with infertility, just one glimpse of a pregnant belly threw me into a whirlwind of emotions. Anxiety welled up and I became filled with grief for what was happening to me or in reality, what was not happening to me and what, I feared, could never be. I found myself withdrawing from friends, family and most importantly, from even myself. I was angry at myself and hard on my body. But then I learned loving-kindness meditation, heartscape meditation for deep healing of ourselves.

What is loving-kindness meditation?

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