Fiber Q&A with Lauren Manaker, RD

Every month, we answer all your questions about fertility, pregnancy, birth and more. Follow us on Instagram to ask your questions!

This month’s Q&A is with fertility and nutrition expert Lauren Manaker, RD.

Do you take the Fiber in addition to your prenatal? Shouldn’t a prenatal have fiber?

If you take a fiber supplement, you should take it in addition to your prenatal vitamin. Fiber supplements do not provide important nutrients like folate and DHA. Not all prenatals have fiber because not all pregnant people struggle with constipation. We always recommend discussing supplements with your doctor before you start them.

What does fiber do/help out with?

Fiber can help offer some constipation relief. And since many pregnant people experience constipation, we wanted to offer a solution that may help.

Can fiber help stomach aches?

It depends on the stomach ache. If the stomach ache is due to constipation, then it may help.

To learn more, read the full article on Natalist.com