Combating Morning Sickness

A change in hormones causes morning sickness

What does morning sickness feel like and how long does it last?

Can morning sickness only occur during the morning?

How to stop morning sickness

  • Eat frequent small meals or snacks throughout the day.
  • Use ginger tea, supplements, chews, and candies which can help settle your stomach (try The Good Morning Tea, made with organic ginger and peppermint)
  • Take a prenatal vitamin. ACOG states that prenatal vitamins can reduce the risk of severe NVP.
  • Alter your meal times.
  • Drink plenty of fluids.
  • Avoid smelly foods which can act as triggers, like boiled eggs, tuna, etc.
  • Try the BRATT diet which contains bland, low fat, and easy to digest foods like bananas, rice, applesauce, toast, and tea

Morning sickness foods to avoid

If and when all else fails?

The bright side

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Fertility and pregnancy products. Inspired by beauty and backed by science. By moms, for you. ✨ www.natalist.com

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Natalist

Natalist

Fertility and pregnancy products. Inspired by beauty and backed by science. By moms, for you. ✨ www.natalist.com

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