Can CoQ10 Change Your Cycle?
CoQ10 is a powerful antioxidant that can be helpful for IVF outcomes, egg quality, and male fertility, but can it also affect your menstrual cycle?
By OBGYN and fertility expert Dr. Kenosha Gleaton
“I’m 38 and have been taking CoQ10 for three months and noticed that I’m ovulating earlier and my cycle was delayed. Could this be from the CoQ10?”
This is not the first time I’ve heard someone mention cycle changes after taking supplements, including CoQ10. Let’s dive into some of the questions we hear about CoQ10 and cycles.
What is CoQ10?
Coenzyme Q10, oftentimes referred to as CoQ10, is a powerful antioxidant naturally found in the body and in many food sources. CoQ10 is an essential component of cells needed for energy production. It is produced by the body and aids in the growth and maintenance of cells.
It has shown a great deal of promise to affect various fertility parameters for those experiencing infertility. Although better quality and larger human studies are needed, CoQ10 represents little risk, has few side effects, and will likely improve overall health parameters beyond fertility.
